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Chakras

There are 7 main energy centers in the body, known as chakras. Each chakra is located throughout our body so that it correlates to specific body ailment and physical dysfunctions; each energy center also houses our mental and emotional strengths. When we have a physical issue, it creates weaknesses in our emotional behavior. When we release the stale energy from the body, it can undo any tightness, stiffness, or malfunction of that area.

 

The clearing of the energy can also balance our emotional state of mind. The Chakra Mind-Body Balance is a two-way street: if there are certain fears and emotions we are holding on to, we experience physical restrictions, too. If you have achiness or stiffness, or certain reoccurring emotions and fears, read along and you may find out which chakra is affected or blocked.

 

  1. Root Chakra (Muladhara Chakra)
  • Located at base of your spine, at your tailbone
    • When this chakra is balanced
      • We feel safe, grounded, supported, connected to your elders & family
    • When this chakra is imbalanced
      • Physical imbalances in the root chakra include problems in the legs, feet, rectum, tailbone, immune system, male reproductive parts and prostate gland. You may experience issues of degenerative arthritis, knee pain, sciatica, eating disorders, and constipation.
      • Emotional imbalances include feelings affecting our basic survival needs: money, shelter and food; ability to provide for life’s necessities.
    • To get rid of the imbalance, you need to face your fears, deal with them and let go. To feel more grounded and safe, try walking barefoot, dance, eat root vegetables.

 

 

  1. Sacral Chakra (Svadhisthana Chakra)
  • Located at two inches below your navel.
    • When this chakra is balanced
      • We have an ability to take risks, we are creative, we are committed. We are passionate, sexual and outgoing.
    • When this chakra is imbalanced
      • Physical imbalances include sexual and reproductive issues, urinary problems, kidney dysfunctions, hip, pelvic and low back pain.
      • Emotional imbalances include our commitment to relationships. Our ability to express our emotions. Our ability to have fun, play based on desires, creativity, pleasure, sexuality. Fears of impotence, betrayal, addictions.
    • To get rid of the imbalance, take a closer look at the situation that bothers you; fix the things you can fix and relax about those that can't be fixed. Surround yourself with beauty and take your time to enjoy the things you like.

 

  1. Solar Plexus Chakra (Manipura Chakra)
  • Located three inches above your navel
    • When this chakra is balanced
      • When this chakra is balanced, we feel self-respect and self-compassion. We feel in control, assertive, confident.
    • When this chakra is imbalanced
      • Physical imbalances include digestive problems, liver dysfunction, chronic fatigue, high blood pressure, diabetes, stomach ulcers, pancreas and gallbladder issues, colon diseases.
      • Emotional imbalances include issues of personal power and self-esteem, our inner critic comes out. Fears of rejection, criticism, physical appearances.
    • To get rid of the imbalance, you need to revive yourself and boost self-confidence. Spend more time in the air, groom yourself well, take up some sports and notice the progress you make.

 

  1. Heart Chakra (Anahata Chakra)
  • Located at the heart
  • When this chakra is balanced
    • When this chakra is balanced we feel joy, gratitude, love and compassion, forgiveness flows freely, trust is gained.
    • When this chakra is imbalanced
      • Physical imbalances include asthma, heart disease, lung disease, issues with breasts, lymphatic systems, upper back and shoulder problems, arm and wrist pain.
      • Emotional imbalances include issues of the heart; over-loving to the point of suffocation, jealousy, abandonment, anger, bitterness. Fear of loneliness.
    • To get rid of the imbalance, focus on the positive things in life, noticing the people who love you and need you, and being grateful for what you have. Also, working as a volunteer, meeting new people and helping them will eventually open your Heart Chakra

 

  1. Throat Chakra (Vishuddha Chakra)
  • Located at the throat
  • When this chakra is balanced
    • We have free flowing of words, expression, and communication. We are honest and truthful yet firm. We are good listeners.
    • When this chakra is imbalanced
      • Physical imbalances include thyroid issues, sore throats, laryngitis, TMJ, ear infections, ulcers, any facial problems (chin, cheek, lips, tongue problems) neck and shoulder pain.
      • Emotional imbalances include issues of self-expression through communication, both spoken and written. Fear of no power or choice. No willpower or being out of control.
    • To get rid of the imbalance, be honest with yourself and others. Sing, talk to yourself, write a blog - do things that stimulate your ability to communicate with yourself and with the world.

 

  1. Third Eye Chakra (Anja Chakra)
  • Located in the middle of the eyebrows, in the center of the forehead
  • When this chakra is balanced
    • We feel clear, focused, and can determine between truth and illusion. We are open to receiving wisdom and insight.
    • When this chakra is imbalanced
      • Physical imbalances include headaches, blurred vision, sinus issues, eyestrain, seizures, hearing loss, and hormone function.
      • Emotional imbalances include issues with moodiness, volatility, and self-reflection; an inability to look at one’s own fears, and to learn from others. Day-dream often and live in a world with exaggerated imagination.
    • To get rid of the imbalance, by meditate (focus on the space between your eyebrows as you meditate). Do eye exercises and find the time for relaxed horizon- or star-gazing and mindful concentration on something small - like insects in the grass. Train your concentration without overloading your mind.

 

  1. Crown Chakra (Sahaswara Chakra)
  • Located at the top of the head
  • When this chakra is balanced
    • We live in the present moment. We have an unshakeable trust in our inner guidance.
    • When this chakra is imbalanced
      • Physical imbalance includes depression, inability to learn, sensitivity to light, sound, environment.
      • Emotional imbalances include issues with self-knowledge and greater power. Imbalances arise from rigid thoughts on religion and spirituality, constant confusion; carry prejudices, “analysis paralysis.” Fear of alienation.
    • To get rid of the imbalance, meditate and do more of those things that make you feel peaceful. Learn to think of yourself as a part of the Universe (as opposed to, for example, being a professional belonging to a company).

The best way to start balancing them is to start at the root chakra and work your way up to the crown chakra. 

By : deva | 03-03-2016

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